Hey Loves,

I’m Tiana, the girl behind @skaftebites. I’m sure you have all come from my Instagram or Tiktok where I post workout videos weekly. I’m so excited to announce that I will be taking on clients online for personal training. I have my CERT III & IV in Personal Training, and have been training myself for approximately 5 years.

My aim with training is to help young girls develop their training and knowledge in the gym, and become stronger mentally and physically. As a young girl I suffered from multiple eating disorders (I never was diagnosed, but I recognised my symptoms before they got to the best of me), including orthorexia nervosa and compulsive exercise disorder. I thought the only thing that would help me stay happy is eating as “clean” as possible, and burning off calories by doing excessive amounts of exercise (specifically cardio). I went from someone that was doing 200 km + of cycling a week, and eating well under maintenance, to a girl who found her passion in lifting weights and eating to fuel for my exercise. Although I am not qualified at helping girls recover from their eating disorders, my goal is to help girls find a passion in lifting weights and getting stronger along their journey of recovery. Even if you don’t struggle with any disorders, I want to help you find confidence in working out and help you find confidence in your body.

My approach to training is unique to other trainers, my aim isn’t to JUST change your body, my aim is to transform your mindset and your physical abilities in life. Hip Thrusting and lunging ain’t just going to make your butt bigger, it’s going to make everyday activities 10x easier.

I will be taking on clients very soon in person at my home gym, but I won’t do that until the gym is completed… in the next coming months.